REASON WHY TO DRINK WATER FREQUENTLY FOR MORE HEALTH

                  REASON WHY TO DRINK WATER FREQUENTLY  FOR MORE HEALTH  Drinking water frequently help to maintain thebalance of body fluid...

                REASON WHY TO DRINK WATER FREQUENTLY  FOR MORE HEALTH 

Drinking water frequently help to maintain thebalance of body fluid, which the body contain almost 60% water.The significant of this bodily fluid help the body in terms of digestion, absorption, circulation, and transportation of nutrient and temperature of the body.

Drinking water either plain or in form of other fluid or food is essential to our body.

Water is a nutrient your body need at all time, inform of plain water, liquid and food which is essential to the body so as to replace the water content that lost in the body each day.

Water is one of the essential component that help the body system to be in good state, comfortable, and body balance in terms of digestion, cardiovascular system and bone.

If your water intake is not equal to water output, you will be dehydrated and eventually disturb or attack by some microorganism due to less energy in the body, water provide energy to the body system.

I wonder how Africans did not value drinking water frequently. This fact is one of the major that kills African and cause illness to Africans and fall into great illness. 

Plain water need to be taken in four possible ways, even if you are not thirsty.

 Drink water Immediately you wake-up in the morning, before you eat food drink water, before you take your bath drink water, at night before you sleep drink water.