Latest Weather In Nigeria: Best To Eat In The Foggy Weather And Month Of Ramadan It has been observed on Nigeria weather a...
Latest Weather In Nigeria: Best To Eat In The Foggy Weather And Month Of Ramadan
It has been observed on Nigeria weather an foggy weather, which was experience almost in the entire states of the country. Base on weather online forecast earlier today announce that African particularly Nigeria will experience high foggy weather to their environment.
Due to the situation of fasting, as the muslims forgoing out of eating and drinking from sunrise to sunset in the holy month of ramadan, certain food guides are needed to overcome the situation of the foggy presents, base on how the fog can effect some kind of health issues. The guide will be so important in order to minimize the risk of diseases that may occurs in the adverse present of the current foggy weather.
When fog rolls in, taking the right precautions might lessen its negative effects on people's daily lives. The interventions included taking vitamins, drinking water, staying at home, cleansing the air indoors, and using masks outside. These are easy to implement and have been shown to work.
Eating In The Weather Of Fog And Haze
Sufficient Vitamin Intake
The body's immune system and ability to fend against infections are strengthened by vitamin A. Immunity and visual problems are signs of a vitamin A deficiency. Naturally occurring sources of vitamin A include liver, dandelion greens, carrots, eggs, milk, and fruits.
The skin that is exposed to sunlight is primarily responsible for the sufficient synthesis of vitamin D. Due to insufficient exposure to sunlight, its insufficiency can result in viral infections, rickets, osteoporosis, osteomalacia, and tetany disease. A few food sources, such as cod liver oil and fatty fish species, such as catfish, salmon, and mackerel, contain vitamin D.
As a potent antioxidant that reduces oxidative stress, vitamin C helps to prevent heart disease, hypertension, diabetes, chronic inflammatory illnesses, and serious burns. Eating fresh fruits and vegetables can replenish it.
Additionally, zinc, selenium, copper, and other trace elements found in liver and seafood support the immune system's continued operation. Consuming enough vitamins can assist to lessen the negative effects of the haze and fog.
Drinking Water
Drinking helps prevent chapped lips, dry skin, and dehydration. Skin that is still intact keeps air contaminants out of the body and keeps it safe. Traditional Chinese medicine claims that pear, loquat, and oranges can purify the air and get rid of phlegm.
Conclusion
It appears that basic and practical steps will be enough to reduce the negative effects of fog and haze on people's daily health. The most effective strategies to lower air pollution and lessen the frequency of fog and haze include lifestyle modifications, environmental protection awareness, energy conservation, and the adoption of new, clean energy sources.
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