10 Great Health Benefits Of Garlic In The Human Body Garlic is a plant in the...
10 Great Health Benefits Of Garlic In The Human Body
Garlic is a plant in the Allium (onion) family. It’s closely related to onions, shallots, and leeks.
Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.
Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
Garlic was widely used for its therapeutic and health benefits. Its use by numerous important civilizations, including the Egyptians, Greeks, Romans, Chinese, and Indians, has been documented.
Scientists now understand that when you chop, crush, or chew a garlic clove, sulfur compounds are formed, which accounts for the majority of garlic's health advantages.
Allicin is arguably the most well-known substance. But after you chop or smash fresh garlic, allicin, an unstable substance, is only momentarily present.
Additional substances that might contribute to the health advantages of garlic include s-allyl cysteine and diallyl disulfide.
10 Health Benefits Of Garlic In The Human Body
1. Garlic Is Rich In Antioxidant
Rich in antioxidants, garlic may lower the risk of chronic diseases by shielding the body from harm brought on by free radicals.
Because of its high content of phenolic compounds and organosulfur compounds like allicin and S-allylcysteine, garlic is a powerful source of antioxidants. By scavenging free radicals and boosting the activity of antioxidant enzymes, these substances help garlic's antioxidant qualities.
There are two primary ways that garlic's antioxidant properties function:
1.1 Compounds in garlic have the ability to scavenge free radicals by giving them electrons, neutralizing them and stopping them from harming cells.
1.2 Improvement of Antioxidant Enzymes: Certain components in garlic have the ability to raise the body's levels of antioxidant enzymes, which contributes to the fight against oxidative stress.
The antioxidant qualities of garlic are associated with a number of health advantages, including as decreased oxidative stress, enhanced cardiovascular health, and possible defense against specific types of cancer.
2. Garlic Improve Cognitive Health
Garlic may help prevent aging-related memory issues and cognitive loss, according to some research.
Because of its anti-inflammatory and antioxidant qualities, garlic may help maintain cognitive function and guard against cognitive decline. Garlic consumption may enhance cognitive performance and lower the risk of Alzheimer's disease and other dementias, according to studies. Garlic extract may help reduce cognitive impairment in animal models of Alzheimer's disease, according to a recent analysis.
Antioxidants like allicin, which are found in garlic, can help prevent aging and cell damage while also promoting cognitive function.
Because inflammation is connected to cognitive loss, garlic's anti-inflammatory qualities may help lower it in the brain.
According to some research, garlic may help prevent damage to brain cells and encourage neurogenesis, or the development of new neurons, both of which are critical for preserving cognitive function.
Garlic has been found in animal experiments to enhance cognitive function and memory retention.
The neuroprotective and antioxidant properties of garlic may help delay the onset of dementia, including Alzheimer's disease.
The possible cognitive benefits of aged garlic extract, a processed form of garlic, have also been investigated.
3. Garlic Improve Bone Health
Garlic may help to strengthen bones, according to some research.
Garlic may improve bone health by lowering oxidative stress and promoting the synthesis of estrogen, especially in postmenopausal women. According to certain research, garlic may enhance the absorption of calcium and possibly alleviate the symptoms of osteoarthritis, a prevalent disorder that compromises bone health.
4. Garlic Help Lower Potential Cancer
Garlic may help lower the incidence of several cancers, according to some research, but further research is required.
It seems that garlic inhibits cancer cells' capacity to stimulate the formation of new blood vessels. Increased cell death: Cancer cells frequently manage to evade the natural cycle of cell death, which occurs when normal cells reach a specific point. It seems that garlic and its constituents speed up the demise of cancer cells.
5. Garlic Lowers Blood Pressure
Garlic may improve cardiovascular health by lowering systolic and diastolic blood pressure, according to studies.
Garlic may help reduce blood pressure, according to some research. Garlic supplements, especially those that contain old garlic extract or allicin, have been found in studies to lower blood pressure's systolic and diastolic readings.
Allicin may function by inhibiting the synthesis of the hormone angiotensin II, which causes blood vessels to narrow and blood pressure to rise. Additionally, it might stimulate the synthesis of hydrogen sulfide and improve the availability of nitric oxide, both of which have the ability to relax blood vessels.
Additionally, research has demonstrated that aged garlic extract, which includes the bioactive sulfur component S-allylcysteine, can effectively reduce blood pressure.
Garlic supplements may be just as effective as some blood pressure drugs, according to some research, although they may have fewer negative effects.
6. Garlic Reduces Cholesterol Levels
Garlic is frequently recommended for cholesterol reduction, and studies suggest that it may lower levels of both total and LDL ("bad") cholesterol. However, additional research is required to completely comprehend its efficacy. Garlic has been shown in certain studies to reduce LDL cholesterol in people with slightly high levels by as much as 10%.
Compounds like allicin, which are found in garlic, may help decrease cholesterol.
According to some research, eating three to six grams of garlic daily may help lower cholesterol. When it comes to decreasing blood glucose and cholesterol, raw garlic might be more beneficial than cooked garlic.
Garlic has no discernible impact on cholesterol levels, according to some research, while other studies have shown encouraging outcomes. More research is required because the type and processing of garlic can affect its impact.
7. Garlic Helps In Blood Sugar Management
People with diabetes may benefit from garlic's ability to reduce blood sugar levels.
By reducing fasting blood glucose and HbA1c, a measure of long-term blood sugar control, garlic may help enhance blood sugar management. Additionally, research indicates that garlic may increase HDL ("good") cholesterol while decreasing total and LDL ("bad") cholesterol. It's unknown, though, how it will affect triglyceride levels.
By reducing fasting blood glucose and HbA1c, a measure of long-term blood sugar control, garlic may help enhance blood sugar management. Additionally, research indicates that garlic may increase HDL ("good") cholesterol while decreasing total and LDL ("bad") cholesterol. It's unknown, though, how it will affect triglyceride levels.
Garlic may increase insulin sensitivity, which means cells can use glucose more effectively and respond to insulin more readily.
Garlic may have therapeutic effects because it can modify lipid synthesis and sterol excretion, possibly by blocking enzymes involved in cholesterol synthesis, according to some researchers.
8. Garlic Is An Antimicrobial Properties
Allicin, a compound found in garlic, may have antimicrobial qualities that aid in the defense against bacteria and other pathogens.
Allicin, ajoene, and allyl sulfides are among the chemicals that give garlic its well-known broad-spectrum antibacterial qualities. It has been demonstrated that these substances work well against a variety of viruses, fungi, and bacteria. Both Gram-positive and Gram-negative bacteria, including some strains resistant to antibiotics, have been shown to be susceptible to garlic's action.
Other organosulfur compounds, such as allyl sulfides, are also present in garlic and contribute to its overall antibacterial activity.
9. Garlic Helps In Heart Health
Blood pressure and total and LDL cholesterol are risk factors for heart disease, and garlic may help reduce these.
Garlic is frequently promoted as having heart-healthy properties, such as lowering blood pressure, cholesterol, and improving antioxidant status; some research indicates that garlic may also lower the risk of cardiovascular disease by inhibiting platelet aggregation, which can help prevent blood clots.
Garlic consumption and the development of cardiovascular disease may be inversely correlated, according to some research.
Lead and other heavy metals can have a detrimental effect on heart health; garlic may help detoxify them.
10. Garlic Support Immune System
Garlic may help improve the immune system, thereby lowering the severity of colds and flu.
By boosting specific immune cells and maybe lessening the intensity and duration of colds and flu, garlic may strengthen the immune system. Allicin and other sulfur-containing substances are among its constituents, which may help explain these advantages.
It has been demonstrated that garlic enhances the activity of several immune cells, such as natural killer (NK) cells and γδ-T cells, which are critical in the fight against cancer and infections.
Antiviral chemicals found in garlic may be able to stop viruses from infecting and multiplying in host cells.
Aged garlic extract (AGE) may lessen the intensity and length of cold and flu symptoms, according to studies.
In Conclusions
Garlic has the ability to strengthen the immune system, but further study is required to completely comprehend its benefits and possible processes. Furthermore, the advantages of garlic may vary depending on whether it is eaten raw, cooked, or as a supplement.
Garlic cannot be used in place of prescription drugs for high blood pressure or heart disease. It should be taken in conjunction with other lifestyle changes, such as exercise and dietary adjustments, as part of a comprehensive strategy for heart health.
By combining garlic with antibiotics, it may increase their efficacy and stop resistance from growing.
Every day, the participants took garlic pills, which is equivalent to roughly two grams of fresh garlic. According to a 2018 study, women with knee osteoarthritis who were obese or overweight experienced less discomfort after taking one gram of garlic supplements daily for 12 weeks.
According to Healthline, garlic may have some benefits for lowering cholesterol, but it's best to treat it as a possible addition to a healthy lifestyle and to get expert advice on controlling cholesterol levels.
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