1O HEALTHY BENEFIT OF BLACK SEED (Habbatussauda).

                                                                            1O HEALTHY BENEFIT OF BLACK SEED (Habbatussauda).    1O HEALTHY...

                                       

                                    1O HEALTHY BENEFIT OF BLACK SEED (Habbatussauda).   1O HEALTHY BENEFIT OF BLACK S

 Written By Habiba Usman Zubairu

 Habbatussauda, a kind of black cumin seed (Nigella sativa), is a spice and traditional medicine staple.

The nutrient-dense habbatussauda seed is well-known for its positive effects on health. Folic acid, zinc, phosphorus, and calcium are among the minerals it contains, in addition to vitamins B1, B3, and B6.

The phytonutrients and amino acids found in habbatussauda include thymoquinone, glutamate, arginine, cysteine, alkaloids, and saponins, and it is also an excellent source of antioxidants.

Black seed (Nigella sativa) has ten health benefits, and this article explains them all in depth, drawing on both ancient knowledge and current scientific findings.

For thousands of years, black seed also known as Nigella sativa, black cumin, or Habbatus Sauda has  been a staple in traditional medicine, giving it the nickname "seed of blessing." Thymoquinone, nigellone, and essential fatty acids are just a few of the substances found in this small black seed that contribute to its many health benefits. A detailed explanation of ten noteworthy health benefits follows:

1. Source of Antioxidant: Black seed is a rich source of antioxidants, which fight free radicals unstable chemicals that can damage cells and speed up the ageing process. In addition to lowering the risk of chronic diseases associated with oxidative stress, these antioxidants promote general vigour.

2. Enhances Immune Defence: The bioactive substances found in the seed have the ability to fortify the immune system, leaving the body better able to withstand illnesses. If you want to stay healthy all year round, but especially when the seasons change, many traditional healers suggest taking black seed tonic every day.

3. Potency anti-inflammatory: Many diseases, including arthritis and heart disorders, have chronic inflammation as their core cause. The anti-inflammatory characteristics of black seed can help reduce this response, making it a safer alternative to synthetic medications for inflammatory conditions.

4. Blood Sugar Regulation: Some research suggests that black seed oil or powder can help stabilise blood sugar levels and increase insulin sensitivity, which is great news for people who have type 2 diabetes or are at risk for getting the disease.

5. Prevent Heart Health: Black seed is beneficial to heart health since it increases good cholesterol (HDL) and decreases bad cholesterol (LDL) and triglyceride levels. Along with its modest benefits on blood pressure, it promotes heart health and has the potential to minimise the risk of heart disease.

6. An All-Natural Weapon Against Microbes: Black seed has antiviral, antifungal, and antibacterial properties, making it useful in combating a wide range of infections. Results against yeast infections, food-borne germs, and even certain antibiotic-resistant strains are encouraging.

7. Prevent Digestive Health: Black seed has a long history of use in traditional medicine for the treatment of indigestion, gas and bloating. Additionally, it may help maintain a healthy digestive system by lowering inflammation and restoring a balance to the microorganisms in the intestines.

8. Relieving Allergies and Asthma: Asthma and seasonal allergies can find relief in black seed's thymoquinone content, which relaxes airway muscles, reduces wheezing, and minimises allergic reactions.

9. It Conditions Hair and Skin:- Black seed oil, when applied topically, helps alleviate dry skin, soothe eczema, lessen the irritation of acne, and encourage a healthy scalp. Preventing skin infections is another benefit of its antibacterial properties.

10. Assists with Weight Management: Studies have shown that using black seed supplements can lower hunger, waist size, and body fat. When coupled with an active lifestyle, it can help you reach and stay at a healthy weight.

In Conclusion:

Black seed has numerous positive effects on healthy people, but it may be harmful to those who already have conditions related to the liver or kidneys. Thus, those who suffer from these ailments ought to abstain from eating black seed.

 Miscarriage is another possible risk, therefore it's best avoided by pregnant women. It may also make uterine contractions worse. Before eating black seed, people who are using blood thinners should talk to their doctor. People taking medication for diabetes or high blood pressure should also exercise caution because of its impact on decreasing blood sugar and blood pressure. 

 Black seed can induce allergic responses, nausea, and vomiting if used excessively or for an extended period of time. Black seed oil requires the same care.

The multi-use black seed has a long history of medicinal and culinary applications. But there are situations when you should be careful or see a dietitian before using it. For more information on how black seed can benefit your diet and overall health, consult with a professional nutritionist.